First of all, let’s look at the trends of the fitness industry over het last few years. There are a little under 2000 fitness centers in the Netherlands. On average they can take about two hundred to five thousand members at a time. 2/3rd of the fitness centers in the Amsterdam are still privately owned. These number will already tell you that there is plenty to choose from in this large market.
The number of members will also give you a sneak peak of what their gym culture is like. It is the friendly neighbourhood gym with 200 members with a core of regulars or is a massive workout center where you can anonymously go about your work out.
Timing when visiting the gym
When you are about to try a gym keep in mind that your experience can be different throughout the year. The “high-season” for the gym is between October and end of April with a peak in Januari. If you try out this gym in July you might be under the impression that this gym is absolutely deserted whereas you could be far from the truth. As long as you keep these fact in mind when making your judgement you should be fine!
Amsterdam gyms are known for having a large variety in their culture. Nowadays there is a niche for everything and even fitness is enjoying ways to differentiate themselves from others. You want to keep an eye on what the gyms tells you their unique selling points are. Is it providing group classes 6 times a day, advice from personal trainers, do they incorporate advice on diet, do they focus on body builders for example. This will give you an idea of what target group they are focussing on and if this is a match with your requirements. But also part of gym culture is the people. Give the gym a call of simply walk in. Check out if the staff is trying to make you feel comfortable and is trying to connect with you. See if gym members great each other in passing. Focussing on these point is extremely important because it will make you see if you are in the right place for you or not.
Take a close look at the services the gyms are offering. What equipment do they offer? Do they provide extra’s like the use of their sauna? Do they offer the services of a personal trainer?
These are service you generally expect to find a gym. Although the last few years we have seen a mayor development in the integration of fitness and food. The two combined make a gym more of lifestyle center than anything else. Try to figure out what services you are going to need and if you are actually going to utilise them! Sounds good, but your self knowledge will tell you are never going to use it? Than prioritise other requirements!
Gym Memberships in Amsterdam
Gyms often still hold on to the idea that you can only buy a year long membership even though there is a high demand for flexible memberships and contracts. Its a lot to ask from these gyms to let go of this old fashioned system without having to jack their prices up by 50%. If you can commit to a year round membership than that is great and you will have no problem finding a gym in Amsterdam. However if you are not, you ought to make it your priority to find a gym that does offer flexible memberships.
Golden tip for finding a gym in Amsterdam
Gyms in Amsterdam often offer a free day pass so you can work out and get a taste for the atmosphere, equipment and lessons they provide. It often gives you the urge to purchase a year round membership right away. Why not buy a couple of day passes at different gyms and make decision without rush. Find and select your gyms in Amsterdam here and buy your day pass. No strings attached.
Kensho Premium Fitness since 2015, is a gym located at the east-center of Amsterdam.
The regular prices are €15 per day and €79 per month, no membership needed.
Whether you are 5 or 85 years, want to train individually, Kensho Premium Fitness offers all combinations and have a solution for every intensity and age. Kensho Premium Fitness has a great fitness area with the newest fitness equipment.
You will have the ability to book a fitness day pass and a fitness month pass. The gym is a great place for tourists and business travelers to have a great workout during your holiday or business trip in Amsterdam.
Cardio Fitness Amsterdam is a Fitness and Kickboxing center in the west-side of Amsterdam.
The regular prices are €5,25 per day, €19,95 per week and €42 per month, no membership needed.
The gym was born out of passion for the fight sport. They are not only concerned about the art of the sport, but also the physical and mental condition of the members. What makes Cardio Fitness Amsterdam special is the professional guidance of the experienced trainers in kickboxing. In addition, they have 1600 m² of space. This means that you never have to wait to work out. Even the kickbox area is very spacious, with a lot of kickboxing bags and two kickboxing rings. It is a nice place to have a fun workout and to meet locals of Amsterdam. If you’re a tourist in Amsterdam it will be worth the effort to visit this gym.
Ettaki Gym, a Fitness and Kickboxing club in the city center of Amsterdamwas born out of passion for the fightsport. They are not only concerned about the art of the sport, but also the physical and mental condition of our members. What makes Ettaki Gym special is the professional guidance of the experienced trainers in kickboxing, Thai boxing and Taekwondo. In addition, they are at your service to encourage you to get the best out of yourself. At Ettaki Gym you can build up your confidence, and train at your own or higher level. Preferable when you want to buy a fitness day pass in Amsterdam.
Palestra Sports Amsterdam is a Fitness Club located on the west side of Amsterdam. Do you want to become afitter? Do you want a better figure? Or do you have health problems? Palestra Sports has the solution for you. They provide a great short term gym membership, preferable for tourists and business (travelers).
You can choose to train by yourself or join one of the many group classes. You can choose between; Circuit training, Zumba or choose for Pilates, Yoga or one of the many other grouplessons. During the groupclasses their is a lot of personal attention.
Arena PT is a new fitness club since 2017, located in Amsterdam South-east (Amsterdam Zuid-Oost) in a walking distance from the Amsterdam Arena of Ajax Amsterdam. The gym offers a fitness day pass, fitness week and a fitness month pass and you will have the opportunity to book different kind of group classes which are available for everybody.
Arena PT is characterized by it’s profession and facilities for instance the modern fitness equipment, new showers flex room and restaurant. This is a great gym to make use of during your stay or holiday in Amsterdam.
There is a big parking area underneath the gym.