Do you aim at achieving optimum physical fitness? Then, getting the assistance of a personal trainer is a step in the right direction. A personal trainer spends long hours with you to help you achieve your goals. Most of the time this constant contact breeds bonding ties that make the interaction grow from a mere trainer-trainee relationship. Your fitness instructor could be your counselor, cheerleader, and nutritionist, among other titles.
There are two categories of people present in a gym, namely:
– Those who know what they are doing. They have a daily goal to achieve, and they know their way around every machine within the gym. They have a set workout time, complete with the number of sets per exercise.
– The beginners- they have no idea where to start, thus they pick a machine and have a go at it. They have not established their body goals. They hover around a selected few of the machines and proceed to leave before doing any constructive workout.
The latter group needs direction and guidance on how to maximize their fitness potential. Any person can seek the aid of a trainer; it does not have to be exclusive to beginners solely. This read aims at introducing you to the possibility of seeking the aid of a personal trainer.
Benefits of Having a Personal Trainer
1. They provide an expert’s input
Trainers have the knowledge and experience on general body fitness. Exercising is part of general body fitness. Exercising right helps achieve your body goals and benefits your general body health. A personal trainer looks into your goals and guides you on the right exercises to help you achieve them. In addition to that, knowledge on the appropriate exercise for your health and tolerance reduces any chances of injury.
People are different in terms of their capabilities and goals. When a personal trainer works with an individual, this personalizes your workout experience. The trainer will know all your phobias, injury and health history. The trainer will then proceed to design a workout regimen that incorporates all this. This will help you work on your immediate needs, and help you achieve your goals faster; this is in comparison to joining a fitness class, which applies a holistic approach to training.
This is beneficial to people suffering from mental health issues. Exercises trigger the release of endorphins, which aid in releasing stress and depression. They will also lend a listening ear and provide beneficial advice that will improve your wellbeing. This will reduce the risk of negative emotional triggers that might affect your weight or mental health. This cuts down the cost of consulting a professional therapist.
3. Provide workout guidance and instruction
As you workout with your trainer, they will work to make sure that you go about every technique correctly. They will help you work on your posture and execution of exercises. This will reduce the risk of causing an injury and maximize the possibility of positive results.
4. Help you set your goals
A personal trainer will help you set achievable goals. They will break down your goals into the short and long term, which will boost your motivation. They will also help you set realistic goals and cheer you own as you attain them.
5. Boosts motivation
A personal trainer will help motivate you when you feel like throwing in the towel. They provide motivation and drive every step of the way; this is concerning following diets and working out for the appropriate length of time. This helps you achieve your goals faster. This makes them ideal for people who aim at participating in events such as sporting competitions or bucket-list items like bungee jumping and skydiving.
Trainers are flexible in terms of time and location. They can work with your schedule to make sure that you achieve your daily fitness goals. They can incorporate short high-intensity workouts into your lunch break. This is what makes them so appealing to people with hectic schedules. Some people prefer to include their trainers in their traveling schedule, to help them remain pro-active during vacations or business trips.
7. Provide input on nutrition
Seeking the aid of a certified trainer will reduce the extra cost of consulting a nutritionist. A trained trainer has knowledge on some basic nutrition requirements that may fit your needs.
8. Help you stop bad habits
Humans are habitual creatures. Doing something for a long period inculcates into the normal functioning of the system. Therefore, when the body is conversant with negative habits, dropping these habits becomes harder. Negative habits include food addiction, use of hard drugs, smoking, and even drinking. Your personal trainer comes in handy at a time like this. They will help you by providing motivation and support.
9. It is versatile
The exercises provided by a trainer are not specific to machines. You could opt to stick with cardio exercises such as cycling, jogging, and swimming. This makes it enjoyable for people who fail to see the appeal of attending a gym.
10. Increase workout efficiency
A certified trainer will work to fit into your schedule. They will provide high-intensity interval workout that takes less time, and are more efficient. Some exercises work to provide high efficiency in less than fifteen minutes, in comparison to people who go about workouts for hours in the gym.
If you prefer to try out personal training with a trainer for the purpose of one-time benefits, maybe during a business trip or a holiday, you could try out Tourist Gym. Tourist Gym is a company that aims at helping tourists, business travellers and expats who are visiting Amsterdam, stay fit. They work to provide numerous services and products, inclusive of trainers.