There are times when you wonder why most people want to get in shape but find it difficult to pull through the necessity of being in shape just after summer. Really, you wonder if perhaps their drive to get that shape is no longer there or they already have the perfect shape that even after summer they’ll still be in shape. Meanwhile, who wouldn’t want to look great all the time in her swimming suit? Often time you find thousands of people making efforts to join the gym, maybe for a New Year resolution, and just after summer, the number of people romancing the gym disappears. Well, what are the reasons for abandoning the gym? What could be the possible way to keep staying on track with getting our desired goal rather than quitting the gym after summer? Here are the 3 top reasons people quit the gym after summer.
Failed or Unrealistic Expectation
You probably are working out because you want to lose some pounds or better still keeping in shape. However, having too big too quick expectations when your goal is to lose weight could be daunting. In fact, this can begin to look like orchestrating the future and if you are not careful, this could occur repeatedly over time. What is peculiar to this kind of situation is that you may start to feel bored if and even get discouraged as you work even less. The truth is training should be driven by the zeal to wish you started it which may either be losing weight, buckling up your muscle among other reasons. So if you already have a plan to hit the gym at least 5 times in a week when you barely have an experience about how it works, you are likely going to stop working out soon! If that must be averted, you need to have a training plan which must be aligned in the order to meet or achieve your set out goal progressively without too much of expectation. The trick about this is for you to know what you want and then choose an appropriate plan that best suits your working condition.
Boring Workout Program
Yes! People tend to find following a particular laid out workout, boring and this serves as a turn off to stop working out after summer. In plain words, it could really be boring at times though when you have to repeat a process over and over and as humans, a slight change in motivation can do a lot of damage and this could result to stop working out. Understandably, people often complain that a monotonous nature of the treadmill is boring and sometimes wants to makes them quit doing the treadmill exercise. Interestingly, if you are yet to understand that making a workout less boring and interesting depends largely on you, you will surely quit working out after summer. So the way around this is to motivate yourself and understand what you want, tweak what you enjoy around your routine workout especially after summer.
No Clear Consequence for Quitting
While this may look questionable, the truth is people find it much easier to quit when they have no personal obligation with someone else, hence have no one to disappoint. Most times people quit working out after summer when they have tried all they could and feel they probably want to take time off the gym, after all, no one is going to jail for quitting anytime.
So conclusively, we could safely say that working out should be continuous and for an effective result what you need is persistence and a lot of self-motivation. We highly recommend you to keep in shape! Keep up the progress. You will thank yourself for it one day!